Written By Holly Brooke Folks / Food People / Victoria Mar 17, 2015 Q & A with Chef Cosmo Meens SHARE VIA: Facebook Twitter PinterestIt’s late in the afternoon when I sit down to interview chef Cosmo Meens, owner-operator of Hot and Cold Café. As I walk into the Cook Street Village location, I notice Meens’ wearing a white chef’s jacket. I don’t typically associate chef’s whites with café’s but the sight of the uniform signifies cleanliness and skill. It also speaks of someone who takes their work seriously, and of someone who fundamentally understands the kitchen.Meens has been a steady force in the Victoria food scene for most of his life. He wears many hats in the field too — a chef, cooking class instructor ( at Cook Culture ), food consultant and co-creator of Mo:Le Restaurant, Café Bliss, the late Village Family Marketplace, Fresh Coast Health Food Bar and his main gig the Hot & Cold Café. To say Meens has his finger on the pulse is an understatement. This go-getter of a man has been elbow deep in kitchens and food production since he was 12 years old.When asked what keeps him ticking, Meens points to life experience and having learned to how to fast track decision making in the risky business of the food industry. “It’s ignition. I like to start things, learn about something until it’s tangible, doable and then pass it on, or move on.”With almost all of his projects, Meens refers to what he calls feeling the “God Bumps” — a sort of premonition that something big is about to happen.EAT: How has living on a farm impacted you as a chef?Meens: I have total respect for food. When the farmer arrives I’m humbled. By [having that] experience on the farm I appreciate how hard it is to grow food and raise animals. I was a shitty farmer!EAT: Who have been your inspirations when it comes to food?Meens: I’d have to say my mother and father. [They] always cooked whole and healthy foods. My mother has an incredibly refined pallet and was very resourceful with food. John Hall from Cassis Bistro [who also inspired me] had no fear. He was a kind of cowboy in the kitchen, rough around the edges but he taught me the fundamentals of butchery, knife skills, grilling and sauces.EAT: You were a raw foods vegan for awhile. What’s your position now?Meens: I’ve taken what I’ve learned and blended it to have a greater appreciation for the whole spectrum. I kind of went extreme there. My mom was worried [laughs]. I’m more interested [now] in incorporating a colour wheel into my food. I eat very little meat in a sitting, usually 1-2 oz at most. My prediction is that in 5-10 years there is a strong potential to be smacked in the face with the un-sustainability of meat products. We just won’t be able to consume meat the way we do. It takes a lot of land, resources and energy to produce meat products. It also takes a ton of energy and enzymes for humans to digest meat (dairy and sugar included) and it’s hard on the body.EAT: You teach classes at Cook Culture. Do you enjoy being an instructor and what do you teach?Meens: I love it! It’s definitely one of my favourite things to do. I teach knife skills, Thai cooking, pasta and pizza making [to name a few]. I’m working on putting together a class on foods that fight cancer.EAT: What’s your go-to food at the moment?Meens: Hmmm, I’d have to say soup. My girlfriend makes a mean soup; puts the whole bone right in the broth. That and Pho but it’s actually pronounced “pha!”EAT: What’s the one ingredient you would say gets the least (deserved) attention?Meens: Tumeric. Fresh tumeric is amazing. It’s a potent anti-viral, anti-fungal, magic medicine. We’re adding it to our juices at the Fresh Coast Health Food Bar. That and Blue-Green Algae and Cricket Powder.EAT: Uhh, cricket powder?Meens: Yeah! It’s a very sustainable and dense protein source. It has to be a powder though because most people can’t yet handle the crunch factor.EAT: Finally, what would you say to our readers that are looking to make changes in their diet toward better health?Meens: Eat less food so you can eat more food. In other words, eat smaller, more frequent portions you so you can live longer. Of course it depends on the activity level of your lifestyle. We should enjoy our food but not be a slave to it. If it’s causing you stress, stop eating it.For a man not yet 40 years old to have 4 out of 6 businesses (all started from scratch) still operating, indicates an apt mind for business, good instincts and perhaps, a few cases of God Bumps.Hot and Cold Café313 Cook Street, Victoria B.C. Phone: 1-778-433-1007 Facebook SHARE VIA: Facebook Twitter Pinterest Written By: Holly Brooke Holly Brooke is a true B.C. gal. Having lived on the west coast most of her life, except for several years in the Kootenay's where she canoed and fished and lived in a tipi, she's very much at home outdoors and in the kitchen. ... Read More You may also like Interesting Locals / Vancouver March 31, 2017 10 Questions for BC Distilled Founder Alex Hamer BC Distilled is British Columbia’s premier artisan distillery festival. Its goal is to celebrate and highlight British Columbia’s ... Read More Causes / Events March 28, 2017 10 Questions for Food Activist Arlene Stein Arlene Stein is a Canadian food activist and the executive director and founder of Canada’s largest food symposium, Terroir, which takes place ... Read More Reporter / Victoria December 19, 2016 Fernwood Lights Recap November 27, 201 4-6:30 pm It was a magical evening in the Fernwood village for the recently held first annual Fernwood Lights. The Fernwood NRG ... Read More Food People / Interesting Locals December 15, 2016 An Insider’s View of the Outlander Kitchen Cookbook “You Always Eat What You Shoot” The first time I met Theresa Carle-Sanders, we sat at a small table in the back of Stage in Fernwood, and ... Read More Restaurants November 30, 2016 Good-For-You Grocery Finds + Giveaway Welcome to EAT’s new “Good-For-You Grocery Finds” page! As the magazine’s Good-for-you columnist I will reveal some of my favorite, ... Read More Awards / Causes November 13, 2016 Gold Medal Plates BC To Take Place Nov. 17 in Victoria GOLD MEDAL PLATES B.C’s COMPETING CHEFS FOR 2016! Victoria – 2016 is an Olympic year and B.C.’s Gold Medal Plates will be celebrating ... Read More Comments are closed.