Written By Guest Writer Edibles / One ingredient Jan 9, 2013 Quintessential Quinoa SHARE VIA: Facebook Twitter PinterestQuinoa! Quinoa (pronounced keen-wa) is migrating north! This 5,000 year old superfood has been slowly making its way from South America and is now being grown and served right here on the west coast.“It’s tedious to harvest, but it is one of our owner’s passions,” says Brooke Winters, sous chef at the Harbour House Hotel on Salt Spring Island. The Harbour House Hotel serves quinoa grown right in their organic garden, from locally produced Salt Spring Seeds.Dan Jason, owner of Salt Spring Seeds says he’s been growing quinoa successfully since 1986. His business sells about 700 to 800 packets of home-grown quinoa seeds a year.As a plant, quinoa was previously thought to flourish only at high altitudes in areas such as the Peruvian Andes. Though labour-intensive to harvest as Winters explains, it’s become a trendy “superfood” grain (actually a pseudocereal in the chenopod family and related to beets and spinach) because it is a complete protein and a good source of phosphorous, calcium and E and B vitamins. It’s also gluten-free.Quinoa is an excellent protein substitute in vegetarian diets and Winters also sprouts it for raw recipes. The quinoa grown at the Harbour House Hotel is primarily used for menu specials and the restaurant still buys some non-local organic product, but it’s a great start. Winters explains that besides the conventional pilaf, quinoa can be ground up and used in breads and buns, and even in puddings and other desserts. Quinoa muffin, anyone?One concern with the growing popularity of quinoa, which is still mainly imported, is the impact the demanding market has on quinoa farmers in South America. Though farmers are doing well now, the product’s popularity has increased the price of quinoa and some locals there can no longer afford to buy it. Growing quinoa locally may be important in order to sustain tradition in South America.Currently there are quinoa crops sprouting up in Canada and the United States. In B.C. quinoa is taking root on a smaller scale at places like Mucky Boots Farm in Duncan. Quinoa germinates in cooler conditions and is harvested in the fall when the leaves dry. It’s a colourful, high-yield plant and has a natural bird and deer repellent coating. Quinoa would seem ideal for Vancouver Island considering that it prefers temperatures no higher than 32 degrees Celsius.Keep an eye out for locally grown quinoa on store shelves in the future and have fun experimenting with this healthy and versatile food. Try out Chef Michael Smith’s toasted quinoa pilaf for a start!By Rikki MacCuish cookingEdiblespilafQuinoa SHARE VIA: Facebook Twitter Pinterest Written By: Guest Writer We get many people writing guest articles for us, as well as past contributors. This is the Guest ... Read More You may also like Get Fresh / One ingredient March 21, 2017 Brassica Greens “Get Fresh” Produce shopping is evolving into an art form, or perhaps more of a sport. The demands made of local markets are known to be ... Read More Good For You / Health / Victoria February 21, 2017 Grocery Finds Giveaway – Tahini, Bean Flakes, Beet Bars & Turkish Apricots Hello my friends. Here we are knee deep in February with the anticipation of an approaching Spring bringing its annual soothing consolation. I hope ... Read More Food News / Spoiled Milk February 16, 2017 Alexis de Portneuf Develops New Packaging & Tasting Notes From time to time we receive product samples at the EAT office. Most of time we don’t write about them unless it’s something readers ... Read More Good For You / Victoria January 17, 2017 No Fuss Comfort Foods – CONTEST ALERT Happy January my fellow nutritious nibblers! I am back, as promised, with another edition of Good For You Grocery Finds. This “post-holiday” ... Read More 2017 Issues / Get Fresh / Victoria January 3, 2017 The Mighty Green: Year-round microgreens make any meal healthier. “GET FRESH” My recent visit to a master microgreens grower in North Saanich, where you are literally surrounded in new life, will give ... Read More Get Fresh November 14, 2016 Kiwi Magic “It’s what’s on the inside that counts.” The Internet would like us to know that, if given the chance, kiwis could cure cancer, ... Read More Comments are closed.