Written By Holly Brooke Edibles / Top 5 / Victoria Feb 24, 2015 Top Five Mini Bites in Victoria SHARE VIA: Facebook Twitter PinterestI’m easily swayed by the words Happy Hour, Two for One, and “small plates.” Notice the latter is plural (plates), which evokes the anticipation of not one but several little dishes. Yes, I love nothing more than feeling like I’m getting a good deal, and a host of choices when I go out for a bite to eat. Really, who doesn’t?Just a wee nibble, late in the day, can prevent over eating at dinner too. If you ask me, it’s one of the more viable, enjoyable and economic ways to eat. Your bill afterwards won’t leave you in shock, you have a chance to unwind before dinner, and you can potentially curb the tendency to overindulge later.A note about small platesFunny thing though, before I began to work on this assignment, I had no idea there is an actual thing called the [Small Plate Movement]. For many people (including myself) “small plates” is simply the preferred way to eat — little meals spread throughout the day. That way you are less likely to become ravenous and inclined to gorge at any one meal.According to research by Dr. Brian Wansink, the Small Plate Movement strives to lower the amount of food consumed (per meal) by decreasing plate size and thereby helping people to lose weight and gain healthier eating habits.“A person tends to over-serve onto larger plates, and because people consume an average of 92% of what they serve themselves, larger plates lead to larger food intake. A two inch difference in plate diameter — from 12″ to 10″ plates — would result in 22% fewer calories being served […] If a typical dinner has 800 calories, a smaller plate would lead to a weight loss of around 18 pounds per year for an average size adult” source.So not only is it a good idea to have someone else serve you up a tasty morsel (on a small plate), eating small bites is healthy too!The following is a list of my top five favourite places in Victoria to enjoy small bites for a small price. Enjoy!Bubby’s KitchenBubby’s Kitchen offers a full menu serving breakfast, lunch and dinner. Despite a huge selection, I chose the Ancho Cheddar Polenta fries (crispy with a kick, $7) and the Panko Halibut Bites served with a creamy sesame sauce and an Asian slaw (moist and fresh with a little crunch, $9). 335 Cook Street Phone: (250) 590-8950 The GuildBacon in a glass. For the bacon lover this is a mini bite of heaven — double smoked, maple, and beer glazed ($6). The Scotch Eggs are a big hit: made with in-house pork sausage, wrapped around a hard boiled egg, deep fried and served with house made Piccalilli relish ($6). And what would a mini bite be without Welsh Rarebit? A delicious blend of cheeses, mustard, and beer melted on toast ($6). 1250 Wharf Street Phone: (250) 385-3474Mushrooms on toastVis a VisI’ve said it before and I’ll say it again, cauliflower is one of the most versatile, adaptable and flavour absorbing vegetables around. The Cauliflower Beignets served at Vis a Vis are incredible. Served with a curry aioli and sea salt, these are light and crisp and too good to last! ($6). The Rustic Pork Terrine is a little more substantial; coarse ground and bacon wrapped and served with violet mustard, pear chutney and sourdough crisps ($10). The Mushrooms on Toast are simple but amazing: wild mushrooms served on garlic toasted sourdough with a poached egg and fresh herbs ($14). 2232 Oak Bay Avenue Phone: (250) 590-7424 Vista 18Vista 18 features a small bites menu from 3pm to midnight. Expect creative interpretations of classics: crispy pickles, mac n cheese spring rolls, and Asian pork ribs. The corn and basil gnocchi basket was a highlight — tender little morsels that melt in your mouth ($7). The Fire Roasted Garlic Frites served with a romano cheese aioli are hard to ignore ($6). Enjoy two for one small bites from 3:00pm to 5:00pm [italics] Chateau Victoria Hotel & Suites 740 Burdett Avenue Phone: (250) 382-9258Veneto Tapa LoungeVeneto has some excellent dishes to choose from. As for mini bites, our top pick goes to the house sliders — scrumptious little gems ($4) Offering three varieties: eggplant parmesan and baby mozzarella, braised short rib with marsala mushrooms with horse radish aioli, and crispy pork belly with sweet apple relish and a lemon-wasabi aioli. ! Monday to Friday from 4 – 6pm sliders (and several other menu items) are half the price. 1450 Douglas Street Phone: (250) 383-7310 SHARE VIA: Facebook Twitter Pinterest Written By: Holly Brooke Holly Brooke is a true B.C. gal. Having lived on the west coast most of her life, except for several years in the Kootenay's where she canoed and fished and lived in a tipi, she's very much at home outdoors and in the kitchen. ... Read More You may also like Get Fresh / One ingredient May 18, 2017 Fiddleheads: Take a walk on the wild side GET FRESH With a particularly long and chilly winter behind us, and snow shovels safely stowed away, you might say we are starving for glimpses of ... Read More Good For You May 2, 2017 Grocery Finds Giveaway – Enter the Draw to Win Greetings my fellow wholesome food lovers. Welcome to another edition of Good-For-You Grocery Finds! I hope you had a wonderful, chocolate-filled ... Read More Get Fresh / One ingredient March 21, 2017 Brassica Greens “Get Fresh” Produce shopping is evolving into an art form, or perhaps more of a sport. The demands made of local markets are known to be ... Read More Good For You / Health / Victoria February 21, 2017 Grocery Finds Giveaway – Tahini, Bean Flakes, Beet Bars & Turkish Apricots Hello my friends. Here we are knee deep in February with the anticipation of an approaching Spring bringing its annual soothing consolation. I hope ... Read More Food News / Spoiled Milk February 16, 2017 Alexis de Portneuf Develops New Packaging & Tasting Notes From time to time we receive product samples at the EAT office. Most of time we don’t write about them unless it’s something readers ... Read More Good For You / Victoria January 17, 2017 No Fuss Comfort Foods – CONTEST ALERT Happy January my fellow nutritious nibblers! I am back, as promised, with another edition of Good For You Grocery Finds. This “post-holiday” ... Read More Comments are closed.