Written By Guest Writer Edibles / Kitchen Tools / One ingredient Mar 11, 2013 Udo’s Oil – An Omega Powerhouse SHARE VIA: Facebook Twitter Pinterest Everyone and their dog seems to be using some form or another of olive oil; from all the hype of the Mediterranean diet, to the acclaimed health benefits, it seems to be the ideal choice for a healthy oil, right? What about coconut oil? First it was the worst oil for you to eat, and now it’s the healthiest? What’s the deal with finding the right oil, and how do you know it’s the best one out there? First off, how is the oil made? Most oils are refined, processed, bleached, and exposed to heat – that is a total no no! Oil should always be unrefined and unprocessed. How is it packaged? If it is in plastic then it is definitely not the right oil for you. Plastic can leach harmful substances into the oil. Think about it, would you ever drink wine out of a plastic bottle – didn’t think so, so why would you ever buy oil in a plastic bottle? Does your oil have omegas in it? You know, the essential fats that our bodies need for increasing energy, strengthening the immune system, improving cardiovascular health, and improving brain function? Since both coconut and olive oil (not to mention grapeseed or flax) don’t have all of the essential omegas, chances are that you are not getting all of them in your oil. So… with all that being said, it must be time for an oil makeover. One oil blend that is getting a lot of recognition is Udo’s Oil™. This omega powerhouse is packed with all the essential omegas required by our body. Carefully cold-pressed in small batches, Udo’s Oil™ is unrefined, unprocessed and made by a local company in Burnaby B.C., Flora Manufacturing and Distributing. The oil blend is made from carefully sourced organic ingredients, such as flaxseed (all of the flax seeds are from certified organic Canadian grown flax), sunflower seed, sesame seed, coconut oil and evening primrose seed oil. Besides Udo’s Oil™ being organic, it is also Non-GMO, Vegan and Raw, that’s right raw! Meaning the oil does not get pressed at a temperature over 55°C. On top of that the oil is packaged in amber glass bottles, and not plastic. Seriously though, what more could you ask for? Udo’s Oil™ really will take any dish to the next level, and it can be added to any meal. Where the oil really shines is in salad dressing, it will seriously transform any salad. We dare you to try the recipe below; you will be hooked. Udo’s Oil™ Salad Dressing 1 Cup Udo’s Oil™ 2 Lemons juiced ¼ Cup Balsamic Vinegar 1 Large Clove Pressed Garlic ½ Tbsp Unrefined Sea Salt Pour all ingredients into a mason jar, and shake with the lid on for 1 minute. Pour over any salad and witness your dish transform into a tasty delight. Flora healthoilsomega-3 SHARE VIA: Facebook Twitter Pinterest Written By: Guest Writer We get many people writing guest articles for us, as well as past contributors. This is the Guest ... Read More You may also like One ingredient / Side dish January 4, 2016 Poor Little Parsnip: A Very Misunderstood Vegetable Parsnips are the quintessential cold weather vegetable. They are also, in my opinion, one of the most misunderstood and underappreciated root ... Read More The Big Picture January 2, 2016 A New & Improved Morning – WIN BREAKFAST FOR 2 – New Issue Out WIN BREAKFAST FOR 2 Take a picture of your favourite breakfast or brunch and share it with us on Instagram at @eatmag Winner will be announced ... Read More Recipes / Side dish December 22, 2015 Vegetarian Crock-Pot Stuffing Every Christmas I seem to run into the same problem: not enough space in the oven! Especially since it’s all about timing when it comes to the ... Read More Spoiled Milk December 21, 2015 The Holiday Cheese Guide It’s not Christmas if there isn’t a cheese platter tucked amongst the fir needles and sparkles adorning the table. Serving cheese during the ... Read More One ingredient December 15, 2015 Beyond Peanut Butter: Island Nut Roastery Peanut butter will always be a classic staple, but nut butters, spreads made from nuts and seeds can really spruce things up. Along with peanut ... Read More Good For You / Vancouver / Victoria December 9, 2015 Do Grass-Fed Milk and Butter Taste Better? A Review of Rolling Meadow Dairy Health experts have been extolling the health benefits of grass fed beef for years—for good reason. Compared to beef from conventionally raised ... Read More Comments are closed.