Nourishing Traditions Author Sally Fallon Morell at Pacific Rim College

Nourishing Traditions

with Sally Fallon Morell, October 4-5, 2014

Course Information:
Saturday
NOURISHING TRADITIONAL DIETS: THE KEY TO VIBRANT HEALTH
Animal fats, properly prepared whole grains, enzyme-enriched foods and nourishing bone broths kept our ancestors healthy. Sally Fallon Morell, author of Nourishing Traditions, explains why you need these foods too. Beginning with a presentation of Dr. Weston Price’s unforgettable photographs of healthy traditional peoples, Sally explains the underlying factors in a variety of traditional diets that conferred beauty, strength and complete freedom from disease on so-called primitive populations. Then she presents a step-by-step plan to put nourishing traditional foods – foods that your family will actually eat – back into your diet including easy breakfast cereals, soups, snack foods, high enzyme condiments and soft drinks that are actually good for you!

Participants will learn about:
– Butter, the number one health food
– Vital role of high cholesterol foods
– Dangers of modern soy foods and soy infant formula
– The conspiracy to promote vegetable oils and hydrogenated fats
– Foods that help babies grow up smart and strong
– Old fashioned foods that give limitless energy and vibrant health
– The unfortunate consequences of modern farming methods

Sunday
Morning Topic:
THE OILING OF AMERICA
How the false cholesterol theory caused Americans to abandon traditional whole foods and created an epidemic of chronic disease.
Participants will learn about:
– The history of the diet-heart theory of heart disease
– Fraud and manipulation in medical research
– The vital role of cholesterol in human health
– Other theories of heart disease

Afternoon Topic:
BREAKFAST, LUNCH AND DINNER
Having trouble getting started with a traditional diet? Here are suggestions for no-fuss, economical meals. Includes a summary of nourishing traditional principles plus meal plans for three weeks of lunches and dinners.

Conclusion:
MY OWN HEALTH SECRETS
For the final hour, Sally sums up her own health philosophy, providing fascinating and incredibly useful information to participants.

Course Instructor:
Sally Fallon Morell is the founding president of the Weston A. Price Foundation and the author of the best-selling cookbook Nourishing Traditions. She is a world-renowned advocate for a return to traditional foods such as butter, whole raw milk, organ meats, bone broth and cod liver oil.

Course Dates:
Saturday and Sunday, October 4-5, 2014, 9:00am-5:00pm

Website

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