Dessert / Recipes Jun 26, 2017 Gluten-Free, Dairy-Free Lemon Meringue Pie Lip-smacking looks and punchy lemon flavour result in a seriously delicious gluten and dairy-free dessert. If you’re not up for making a ... Read More Get Fresh / One ingredient May 18, 2017 Fiddleheads: Take a walk on the wild side GET FRESH With a particularly long and chilly winter behind us, and snow shovels safely stowed away, you might say we are starving for glimpses of ... Read More Food Heroes / The Big Picture May 9, 2017 Steven Cooper’s Northern Food Movement: Comments on Canada’s Lost Food Identity Canadian cuisine – what is it? Is there such a thing? If I asked you what it was would you say poutine, Kraft Dinner, beaver tails, heaps of bacon, ... Read More Good For You May 2, 2017 Grocery Finds Giveaway – Enter the Draw to Win Greetings my fellow wholesome food lovers. Welcome to another edition of Good-For-You Grocery Finds! I hope you had a wonderful, chocolate-filled ... Read More Food Events / Victoria Apr 26, 2017 FEAST: Food & Film Returns June 15, 16 & 17 The Victoria Film Festival has announced the line-up for the fifth annual FEAST: Food & Film Festival with events taking place on June 15, 16, ... Read More Get Fresh / One ingredient Mar 21, 2017 Brassica Greens “Get Fresh” Produce shopping is evolving into an art form, or perhaps more of a sport. The demands made of local markets are known to be ... Read More Food Shops / Health Mar 20, 2017 4 Nutritious & Delicious Eats + Enter the Draw to Win This has been a long winter and I—like all of you I am sure, have literally been jonesing for some warm weather and sunshine. As usual, I have been ... Read More Good For You / Health / Victoria Feb 21, 2017 Grocery Finds Giveaway – Tahini, Bean Flakes, Beet Bars & Turkish Apricots Hello my friends. Here we are knee deep in February with the anticipation of an approaching Spring bringing its annual soothing consolation. I hope ... Read More Food News / Spoiled Milk Feb 16, 2017 Alexis de Portneuf Develops New Packaging & Tasting Notes From time to time we receive product samples at the EAT office. Most of time we don’t write about them unless it’s something readers ... Read More Good For You / Victoria Jan 17, 2017 No Fuss Comfort Foods – CONTEST ALERT Happy January my fellow nutritious nibblers! I am back, as promised, with another edition of Good For You Grocery Finds. This “post-holiday” ... Read More 2017 Issues / Get Fresh / Victoria Jan 3, 2017 The Mighty Green: Year-round microgreens make any meal healthier. “GET FRESH” My recent visit to a master microgreens grower in North Saanich, where you are literally surrounded in new life, will give ... Read More One ingredient / Travel Dec 29, 2016 The Great Unifier: The History of Fried Dough Forget the UN and global summits, the simple pleasure of deep-fried dough unites people from Mongolia to Mexico. What is it about some flour, some ... Read More 12345678910...71
Get Fresh / One ingredient May 18, 2017 Fiddleheads: Take a walk on the wild side GET FRESH With a particularly long and chilly winter behind us, and snow shovels safely stowed away, you might say we are starving for glimpses of ... Read More Food Heroes / The Big Picture May 9, 2017 Steven Cooper’s Northern Food Movement: Comments on Canada’s Lost Food Identity Canadian cuisine – what is it? Is there such a thing? If I asked you what it was would you say poutine, Kraft Dinner, beaver tails, heaps of bacon, ... Read More Good For You May 2, 2017 Grocery Finds Giveaway – Enter the Draw to Win Greetings my fellow wholesome food lovers. Welcome to another edition of Good-For-You Grocery Finds! I hope you had a wonderful, chocolate-filled ... Read More Food Events / Victoria Apr 26, 2017 FEAST: Food & Film Returns June 15, 16 & 17 The Victoria Film Festival has announced the line-up for the fifth annual FEAST: Food & Film Festival with events taking place on June 15, 16, ... Read More Get Fresh / One ingredient Mar 21, 2017 Brassica Greens “Get Fresh” Produce shopping is evolving into an art form, or perhaps more of a sport. The demands made of local markets are known to be ... Read More Food Shops / Health Mar 20, 2017 4 Nutritious & Delicious Eats + Enter the Draw to Win This has been a long winter and I—like all of you I am sure, have literally been jonesing for some warm weather and sunshine. As usual, I have been ... Read More Good For You / Health / Victoria Feb 21, 2017 Grocery Finds Giveaway – Tahini, Bean Flakes, Beet Bars & Turkish Apricots Hello my friends. Here we are knee deep in February with the anticipation of an approaching Spring bringing its annual soothing consolation. I hope ... Read More Food News / Spoiled Milk Feb 16, 2017 Alexis de Portneuf Develops New Packaging & Tasting Notes From time to time we receive product samples at the EAT office. Most of time we don’t write about them unless it’s something readers ... Read More Good For You / Victoria Jan 17, 2017 No Fuss Comfort Foods – CONTEST ALERT Happy January my fellow nutritious nibblers! I am back, as promised, with another edition of Good For You Grocery Finds. This “post-holiday” ... Read More 2017 Issues / Get Fresh / Victoria Jan 3, 2017 The Mighty Green: Year-round microgreens make any meal healthier. “GET FRESH” My recent visit to a master microgreens grower in North Saanich, where you are literally surrounded in new life, will give ... Read More One ingredient / Travel Dec 29, 2016 The Great Unifier: The History of Fried Dough Forget the UN and global summits, the simple pleasure of deep-fried dough unites people from Mongolia to Mexico. What is it about some flour, some ... Read More 12345678910...71
Food Heroes / The Big Picture May 9, 2017 Steven Cooper’s Northern Food Movement: Comments on Canada’s Lost Food Identity Canadian cuisine – what is it? Is there such a thing? If I asked you what it was would you say poutine, Kraft Dinner, beaver tails, heaps of bacon, ... Read More Good For You May 2, 2017 Grocery Finds Giveaway – Enter the Draw to Win Greetings my fellow wholesome food lovers. Welcome to another edition of Good-For-You Grocery Finds! I hope you had a wonderful, chocolate-filled ... Read More Food Events / Victoria Apr 26, 2017 FEAST: Food & Film Returns June 15, 16 & 17 The Victoria Film Festival has announced the line-up for the fifth annual FEAST: Food & Film Festival with events taking place on June 15, 16, ... Read More Get Fresh / One ingredient Mar 21, 2017 Brassica Greens “Get Fresh” Produce shopping is evolving into an art form, or perhaps more of a sport. The demands made of local markets are known to be ... Read More Food Shops / Health Mar 20, 2017 4 Nutritious & Delicious Eats + Enter the Draw to Win This has been a long winter and I—like all of you I am sure, have literally been jonesing for some warm weather and sunshine. As usual, I have been ... Read More Good For You / Health / Victoria Feb 21, 2017 Grocery Finds Giveaway – Tahini, Bean Flakes, Beet Bars & Turkish Apricots Hello my friends. Here we are knee deep in February with the anticipation of an approaching Spring bringing its annual soothing consolation. I hope ... Read More Food News / Spoiled Milk Feb 16, 2017 Alexis de Portneuf Develops New Packaging & Tasting Notes From time to time we receive product samples at the EAT office. Most of time we don’t write about them unless it’s something readers ... Read More Good For You / Victoria Jan 17, 2017 No Fuss Comfort Foods – CONTEST ALERT Happy January my fellow nutritious nibblers! I am back, as promised, with another edition of Good For You Grocery Finds. This “post-holiday” ... Read More 2017 Issues / Get Fresh / Victoria Jan 3, 2017 The Mighty Green: Year-round microgreens make any meal healthier. “GET FRESH” My recent visit to a master microgreens grower in North Saanich, where you are literally surrounded in new life, will give ... Read More One ingredient / Travel Dec 29, 2016 The Great Unifier: The History of Fried Dough Forget the UN and global summits, the simple pleasure of deep-fried dough unites people from Mongolia to Mexico. What is it about some flour, some ... Read More 12345678910...71
Good For You May 2, 2017 Grocery Finds Giveaway – Enter the Draw to Win Greetings my fellow wholesome food lovers. Welcome to another edition of Good-For-You Grocery Finds! I hope you had a wonderful, chocolate-filled ... Read More Food Events / Victoria Apr 26, 2017 FEAST: Food & Film Returns June 15, 16 & 17 The Victoria Film Festival has announced the line-up for the fifth annual FEAST: Food & Film Festival with events taking place on June 15, 16, ... Read More Get Fresh / One ingredient Mar 21, 2017 Brassica Greens “Get Fresh” Produce shopping is evolving into an art form, or perhaps more of a sport. The demands made of local markets are known to be ... Read More Food Shops / Health Mar 20, 2017 4 Nutritious & Delicious Eats + Enter the Draw to Win This has been a long winter and I—like all of you I am sure, have literally been jonesing for some warm weather and sunshine. As usual, I have been ... Read More Good For You / Health / Victoria Feb 21, 2017 Grocery Finds Giveaway – Tahini, Bean Flakes, Beet Bars & Turkish Apricots Hello my friends. Here we are knee deep in February with the anticipation of an approaching Spring bringing its annual soothing consolation. I hope ... Read More Food News / Spoiled Milk Feb 16, 2017 Alexis de Portneuf Develops New Packaging & Tasting Notes From time to time we receive product samples at the EAT office. Most of time we don’t write about them unless it’s something readers ... Read More Good For You / Victoria Jan 17, 2017 No Fuss Comfort Foods – CONTEST ALERT Happy January my fellow nutritious nibblers! I am back, as promised, with another edition of Good For You Grocery Finds. This “post-holiday” ... Read More 2017 Issues / Get Fresh / Victoria Jan 3, 2017 The Mighty Green: Year-round microgreens make any meal healthier. “GET FRESH” My recent visit to a master microgreens grower in North Saanich, where you are literally surrounded in new life, will give ... Read More One ingredient / Travel Dec 29, 2016 The Great Unifier: The History of Fried Dough Forget the UN and global summits, the simple pleasure of deep-fried dough unites people from Mongolia to Mexico. What is it about some flour, some ... Read More 12345678910...71
Food Events / Victoria Apr 26, 2017 FEAST: Food & Film Returns June 15, 16 & 17 The Victoria Film Festival has announced the line-up for the fifth annual FEAST: Food & Film Festival with events taking place on June 15, 16, ... Read More Get Fresh / One ingredient Mar 21, 2017 Brassica Greens “Get Fresh” Produce shopping is evolving into an art form, or perhaps more of a sport. The demands made of local markets are known to be ... Read More Food Shops / Health Mar 20, 2017 4 Nutritious & Delicious Eats + Enter the Draw to Win This has been a long winter and I—like all of you I am sure, have literally been jonesing for some warm weather and sunshine. As usual, I have been ... Read More Good For You / Health / Victoria Feb 21, 2017 Grocery Finds Giveaway – Tahini, Bean Flakes, Beet Bars & Turkish Apricots Hello my friends. Here we are knee deep in February with the anticipation of an approaching Spring bringing its annual soothing consolation. I hope ... Read More Food News / Spoiled Milk Feb 16, 2017 Alexis de Portneuf Develops New Packaging & Tasting Notes From time to time we receive product samples at the EAT office. Most of time we don’t write about them unless it’s something readers ... Read More Good For You / Victoria Jan 17, 2017 No Fuss Comfort Foods – CONTEST ALERT Happy January my fellow nutritious nibblers! I am back, as promised, with another edition of Good For You Grocery Finds. This “post-holiday” ... Read More 2017 Issues / Get Fresh / Victoria Jan 3, 2017 The Mighty Green: Year-round microgreens make any meal healthier. “GET FRESH” My recent visit to a master microgreens grower in North Saanich, where you are literally surrounded in new life, will give ... Read More One ingredient / Travel Dec 29, 2016 The Great Unifier: The History of Fried Dough Forget the UN and global summits, the simple pleasure of deep-fried dough unites people from Mongolia to Mexico. What is it about some flour, some ... Read More 12345678910...71
Get Fresh / One ingredient Mar 21, 2017 Brassica Greens “Get Fresh” Produce shopping is evolving into an art form, or perhaps more of a sport. The demands made of local markets are known to be ... Read More Food Shops / Health Mar 20, 2017 4 Nutritious & Delicious Eats + Enter the Draw to Win This has been a long winter and I—like all of you I am sure, have literally been jonesing for some warm weather and sunshine. As usual, I have been ... Read More Good For You / Health / Victoria Feb 21, 2017 Grocery Finds Giveaway – Tahini, Bean Flakes, Beet Bars & Turkish Apricots Hello my friends. Here we are knee deep in February with the anticipation of an approaching Spring bringing its annual soothing consolation. I hope ... Read More Food News / Spoiled Milk Feb 16, 2017 Alexis de Portneuf Develops New Packaging & Tasting Notes From time to time we receive product samples at the EAT office. Most of time we don’t write about them unless it’s something readers ... Read More Good For You / Victoria Jan 17, 2017 No Fuss Comfort Foods – CONTEST ALERT Happy January my fellow nutritious nibblers! I am back, as promised, with another edition of Good For You Grocery Finds. This “post-holiday” ... Read More 2017 Issues / Get Fresh / Victoria Jan 3, 2017 The Mighty Green: Year-round microgreens make any meal healthier. “GET FRESH” My recent visit to a master microgreens grower in North Saanich, where you are literally surrounded in new life, will give ... Read More One ingredient / Travel Dec 29, 2016 The Great Unifier: The History of Fried Dough Forget the UN and global summits, the simple pleasure of deep-fried dough unites people from Mongolia to Mexico. What is it about some flour, some ... Read More 12345678910...71
Food Shops / Health Mar 20, 2017 4 Nutritious & Delicious Eats + Enter the Draw to Win This has been a long winter and I—like all of you I am sure, have literally been jonesing for some warm weather and sunshine. As usual, I have been ... Read More Good For You / Health / Victoria Feb 21, 2017 Grocery Finds Giveaway – Tahini, Bean Flakes, Beet Bars & Turkish Apricots Hello my friends. Here we are knee deep in February with the anticipation of an approaching Spring bringing its annual soothing consolation. I hope ... Read More Food News / Spoiled Milk Feb 16, 2017 Alexis de Portneuf Develops New Packaging & Tasting Notes From time to time we receive product samples at the EAT office. Most of time we don’t write about them unless it’s something readers ... Read More Good For You / Victoria Jan 17, 2017 No Fuss Comfort Foods – CONTEST ALERT Happy January my fellow nutritious nibblers! I am back, as promised, with another edition of Good For You Grocery Finds. This “post-holiday” ... Read More 2017 Issues / Get Fresh / Victoria Jan 3, 2017 The Mighty Green: Year-round microgreens make any meal healthier. “GET FRESH” My recent visit to a master microgreens grower in North Saanich, where you are literally surrounded in new life, will give ... Read More One ingredient / Travel Dec 29, 2016 The Great Unifier: The History of Fried Dough Forget the UN and global summits, the simple pleasure of deep-fried dough unites people from Mongolia to Mexico. What is it about some flour, some ... Read More 12345678910...71
Good For You / Health / Victoria Feb 21, 2017 Grocery Finds Giveaway – Tahini, Bean Flakes, Beet Bars & Turkish Apricots Hello my friends. Here we are knee deep in February with the anticipation of an approaching Spring bringing its annual soothing consolation. I hope ... Read More Food News / Spoiled Milk Feb 16, 2017 Alexis de Portneuf Develops New Packaging & Tasting Notes From time to time we receive product samples at the EAT office. Most of time we don’t write about them unless it’s something readers ... Read More Good For You / Victoria Jan 17, 2017 No Fuss Comfort Foods – CONTEST ALERT Happy January my fellow nutritious nibblers! I am back, as promised, with another edition of Good For You Grocery Finds. This “post-holiday” ... Read More 2017 Issues / Get Fresh / Victoria Jan 3, 2017 The Mighty Green: Year-round microgreens make any meal healthier. “GET FRESH” My recent visit to a master microgreens grower in North Saanich, where you are literally surrounded in new life, will give ... Read More One ingredient / Travel Dec 29, 2016 The Great Unifier: The History of Fried Dough Forget the UN and global summits, the simple pleasure of deep-fried dough unites people from Mongolia to Mexico. What is it about some flour, some ... Read More 12345678910...71
Food News / Spoiled Milk Feb 16, 2017 Alexis de Portneuf Develops New Packaging & Tasting Notes From time to time we receive product samples at the EAT office. Most of time we don’t write about them unless it’s something readers ... Read More Good For You / Victoria Jan 17, 2017 No Fuss Comfort Foods – CONTEST ALERT Happy January my fellow nutritious nibblers! I am back, as promised, with another edition of Good For You Grocery Finds. This “post-holiday” ... Read More 2017 Issues / Get Fresh / Victoria Jan 3, 2017 The Mighty Green: Year-round microgreens make any meal healthier. “GET FRESH” My recent visit to a master microgreens grower in North Saanich, where you are literally surrounded in new life, will give ... Read More One ingredient / Travel Dec 29, 2016 The Great Unifier: The History of Fried Dough Forget the UN and global summits, the simple pleasure of deep-fried dough unites people from Mongolia to Mexico. What is it about some flour, some ... Read More 12345678910...71
Good For You / Victoria Jan 17, 2017 No Fuss Comfort Foods – CONTEST ALERT Happy January my fellow nutritious nibblers! I am back, as promised, with another edition of Good For You Grocery Finds. This “post-holiday” ... Read More 2017 Issues / Get Fresh / Victoria Jan 3, 2017 The Mighty Green: Year-round microgreens make any meal healthier. “GET FRESH” My recent visit to a master microgreens grower in North Saanich, where you are literally surrounded in new life, will give ... Read More One ingredient / Travel Dec 29, 2016 The Great Unifier: The History of Fried Dough Forget the UN and global summits, the simple pleasure of deep-fried dough unites people from Mongolia to Mexico. What is it about some flour, some ... Read More 12345678910...71
2017 Issues / Get Fresh / Victoria Jan 3, 2017 The Mighty Green: Year-round microgreens make any meal healthier. “GET FRESH” My recent visit to a master microgreens grower in North Saanich, where you are literally surrounded in new life, will give ... Read More One ingredient / Travel Dec 29, 2016 The Great Unifier: The History of Fried Dough Forget the UN and global summits, the simple pleasure of deep-fried dough unites people from Mongolia to Mexico. What is it about some flour, some ... Read More 12345678910...71
One ingredient / Travel Dec 29, 2016 The Great Unifier: The History of Fried Dough Forget the UN and global summits, the simple pleasure of deep-fried dough unites people from Mongolia to Mexico. What is it about some flour, some ... Read More 12345678910...71
