Good For You / Health / Victoria Feb 21, 2017 Grocery Finds Giveaway – Tahini, Bean Flakes, Beet Bars & Turkish Apricots Hello my friends. Here we are knee deep in February with the anticipation of an approaching Spring bringing its annual soothing consolation. I hope ... Read More First Look / Victoria Feb 2, 2017 FIRST LOOK: The Empress Hotel’s Q Restaurant The Empress is one of Canada’s grande dames, the westernmost of the railway palaces that include Quebec City’s Chateau Frontenac and Alberta’s ... Read More Spirits / Victoria Jan 26, 2017 Victoria Whisky Festival: Preview Tasting & Canadian Award Winners Another year of the Victoria Whisky Festival wrapped up this past weekend. While Victorians, et al., came in droves to have a dram of the golden ... Read More Good For You / Victoria Jan 17, 2017 No Fuss Comfort Foods – CONTEST ALERT Happy January my fellow nutritious nibblers! I am back, as promised, with another edition of Good For You Grocery Finds. This “post-holiday” ... Read More First Look / Victoria Jan 9, 2017 Deliverance: Getting the food you want without venturing beyond your front door. OK, sure, soups and stews are great, but at this point can we just be honest and say they’re getting a bit old? When the first whispers of winter ... Read More 2017 Issues / Get Fresh / Victoria Jan 3, 2017 The Mighty Green: Year-round microgreens make any meal healthier. “GET FRESH” My recent visit to a master microgreens grower in North Saanich, where you are literally surrounded in new life, will give ... Read More First Look / Restaurants / Vancouver Jan 2, 2017 Vancouver Buzz: January | February 2017 Living in Vancouver at this time of year you can’t avoid the rain (or snow), unless you stay inside all the time but then you miss so much! A ... Read More Reporter / Victoria Dec 19, 2016 Fernwood Lights Recap November 27, 201 4-6:30 pm It was a magical evening in the Fernwood village for the recently held first annual Fernwood Lights. The Fernwood NRG ... Read More Elsewhere / Restaurants Nov 25, 2016 What’s up at the new Toscano’s Mediterranean Grill Last winter the venerable Toscano’s Trattoria in Comox changed hands. With Chef Kevin Frisch (formerly of Atlas Cafe and Locals, two highly ... Read More Cocktails / Victoria Nov 13, 2016 A Conversation With Super Caesar Fan: Liz McArthur Different cocktails have different philosophical traditions attached to them. At least this is how I see it. I still reject the notion that, just ... Read More Events / Victoria Oct 13, 2016 Tastes and Spirits Sampling Included at the 2nd Annual Victoria MidLife Show Saturday, October 29 Tastes and Spirits Sampling Included at the 2nd Annual Victoria MidLife Show Saturday, October 29 at the Victoria Conference Centre The Tastes and ... Read More Elsewhere / First Look Sep 28, 2016 Biblio Taco Opens in Cumberland (home of the mountain biker) Ask a mountain biker if they have been to Cumberland, BC and you will probably see their eyes light up, ears go back like a dogs do and then a ... Read More 123456789...43
First Look / Victoria Feb 2, 2017 FIRST LOOK: The Empress Hotel’s Q Restaurant The Empress is one of Canada’s grande dames, the westernmost of the railway palaces that include Quebec City’s Chateau Frontenac and Alberta’s ... Read More Spirits / Victoria Jan 26, 2017 Victoria Whisky Festival: Preview Tasting & Canadian Award Winners Another year of the Victoria Whisky Festival wrapped up this past weekend. While Victorians, et al., came in droves to have a dram of the golden ... Read More Good For You / Victoria Jan 17, 2017 No Fuss Comfort Foods – CONTEST ALERT Happy January my fellow nutritious nibblers! I am back, as promised, with another edition of Good For You Grocery Finds. This “post-holiday” ... Read More First Look / Victoria Jan 9, 2017 Deliverance: Getting the food you want without venturing beyond your front door. OK, sure, soups and stews are great, but at this point can we just be honest and say they’re getting a bit old? When the first whispers of winter ... Read More 2017 Issues / Get Fresh / Victoria Jan 3, 2017 The Mighty Green: Year-round microgreens make any meal healthier. “GET FRESH” My recent visit to a master microgreens grower in North Saanich, where you are literally surrounded in new life, will give ... Read More First Look / Restaurants / Vancouver Jan 2, 2017 Vancouver Buzz: January | February 2017 Living in Vancouver at this time of year you can’t avoid the rain (or snow), unless you stay inside all the time but then you miss so much! A ... Read More Reporter / Victoria Dec 19, 2016 Fernwood Lights Recap November 27, 201 4-6:30 pm It was a magical evening in the Fernwood village for the recently held first annual Fernwood Lights. The Fernwood NRG ... Read More Elsewhere / Restaurants Nov 25, 2016 What’s up at the new Toscano’s Mediterranean Grill Last winter the venerable Toscano’s Trattoria in Comox changed hands. With Chef Kevin Frisch (formerly of Atlas Cafe and Locals, two highly ... Read More Cocktails / Victoria Nov 13, 2016 A Conversation With Super Caesar Fan: Liz McArthur Different cocktails have different philosophical traditions attached to them. At least this is how I see it. I still reject the notion that, just ... Read More Events / Victoria Oct 13, 2016 Tastes and Spirits Sampling Included at the 2nd Annual Victoria MidLife Show Saturday, October 29 Tastes and Spirits Sampling Included at the 2nd Annual Victoria MidLife Show Saturday, October 29 at the Victoria Conference Centre The Tastes and ... Read More Elsewhere / First Look Sep 28, 2016 Biblio Taco Opens in Cumberland (home of the mountain biker) Ask a mountain biker if they have been to Cumberland, BC and you will probably see their eyes light up, ears go back like a dogs do and then a ... Read More 123456789...43
Spirits / Victoria Jan 26, 2017 Victoria Whisky Festival: Preview Tasting & Canadian Award Winners Another year of the Victoria Whisky Festival wrapped up this past weekend. While Victorians, et al., came in droves to have a dram of the golden ... Read More Good For You / Victoria Jan 17, 2017 No Fuss Comfort Foods – CONTEST ALERT Happy January my fellow nutritious nibblers! I am back, as promised, with another edition of Good For You Grocery Finds. This “post-holiday” ... Read More First Look / Victoria Jan 9, 2017 Deliverance: Getting the food you want without venturing beyond your front door. OK, sure, soups and stews are great, but at this point can we just be honest and say they’re getting a bit old? When the first whispers of winter ... Read More 2017 Issues / Get Fresh / Victoria Jan 3, 2017 The Mighty Green: Year-round microgreens make any meal healthier. “GET FRESH” My recent visit to a master microgreens grower in North Saanich, where you are literally surrounded in new life, will give ... Read More First Look / Restaurants / Vancouver Jan 2, 2017 Vancouver Buzz: January | February 2017 Living in Vancouver at this time of year you can’t avoid the rain (or snow), unless you stay inside all the time but then you miss so much! A ... Read More Reporter / Victoria Dec 19, 2016 Fernwood Lights Recap November 27, 201 4-6:30 pm It was a magical evening in the Fernwood village for the recently held first annual Fernwood Lights. The Fernwood NRG ... Read More Elsewhere / Restaurants Nov 25, 2016 What’s up at the new Toscano’s Mediterranean Grill Last winter the venerable Toscano’s Trattoria in Comox changed hands. With Chef Kevin Frisch (formerly of Atlas Cafe and Locals, two highly ... Read More Cocktails / Victoria Nov 13, 2016 A Conversation With Super Caesar Fan: Liz McArthur Different cocktails have different philosophical traditions attached to them. At least this is how I see it. I still reject the notion that, just ... Read More Events / Victoria Oct 13, 2016 Tastes and Spirits Sampling Included at the 2nd Annual Victoria MidLife Show Saturday, October 29 Tastes and Spirits Sampling Included at the 2nd Annual Victoria MidLife Show Saturday, October 29 at the Victoria Conference Centre The Tastes and ... Read More Elsewhere / First Look Sep 28, 2016 Biblio Taco Opens in Cumberland (home of the mountain biker) Ask a mountain biker if they have been to Cumberland, BC and you will probably see their eyes light up, ears go back like a dogs do and then a ... Read More 123456789...43
Good For You / Victoria Jan 17, 2017 No Fuss Comfort Foods – CONTEST ALERT Happy January my fellow nutritious nibblers! I am back, as promised, with another edition of Good For You Grocery Finds. This “post-holiday” ... Read More First Look / Victoria Jan 9, 2017 Deliverance: Getting the food you want without venturing beyond your front door. OK, sure, soups and stews are great, but at this point can we just be honest and say they’re getting a bit old? When the first whispers of winter ... Read More 2017 Issues / Get Fresh / Victoria Jan 3, 2017 The Mighty Green: Year-round microgreens make any meal healthier. “GET FRESH” My recent visit to a master microgreens grower in North Saanich, where you are literally surrounded in new life, will give ... Read More First Look / Restaurants / Vancouver Jan 2, 2017 Vancouver Buzz: January | February 2017 Living in Vancouver at this time of year you can’t avoid the rain (or snow), unless you stay inside all the time but then you miss so much! A ... Read More Reporter / Victoria Dec 19, 2016 Fernwood Lights Recap November 27, 201 4-6:30 pm It was a magical evening in the Fernwood village for the recently held first annual Fernwood Lights. The Fernwood NRG ... Read More Elsewhere / Restaurants Nov 25, 2016 What’s up at the new Toscano’s Mediterranean Grill Last winter the venerable Toscano’s Trattoria in Comox changed hands. With Chef Kevin Frisch (formerly of Atlas Cafe and Locals, two highly ... Read More Cocktails / Victoria Nov 13, 2016 A Conversation With Super Caesar Fan: Liz McArthur Different cocktails have different philosophical traditions attached to them. At least this is how I see it. I still reject the notion that, just ... Read More Events / Victoria Oct 13, 2016 Tastes and Spirits Sampling Included at the 2nd Annual Victoria MidLife Show Saturday, October 29 Tastes and Spirits Sampling Included at the 2nd Annual Victoria MidLife Show Saturday, October 29 at the Victoria Conference Centre The Tastes and ... Read More Elsewhere / First Look Sep 28, 2016 Biblio Taco Opens in Cumberland (home of the mountain biker) Ask a mountain biker if they have been to Cumberland, BC and you will probably see their eyes light up, ears go back like a dogs do and then a ... Read More 123456789...43
First Look / Victoria Jan 9, 2017 Deliverance: Getting the food you want without venturing beyond your front door. OK, sure, soups and stews are great, but at this point can we just be honest and say they’re getting a bit old? When the first whispers of winter ... Read More 2017 Issues / Get Fresh / Victoria Jan 3, 2017 The Mighty Green: Year-round microgreens make any meal healthier. “GET FRESH” My recent visit to a master microgreens grower in North Saanich, where you are literally surrounded in new life, will give ... Read More First Look / Restaurants / Vancouver Jan 2, 2017 Vancouver Buzz: January | February 2017 Living in Vancouver at this time of year you can’t avoid the rain (or snow), unless you stay inside all the time but then you miss so much! A ... Read More Reporter / Victoria Dec 19, 2016 Fernwood Lights Recap November 27, 201 4-6:30 pm It was a magical evening in the Fernwood village for the recently held first annual Fernwood Lights. The Fernwood NRG ... Read More Elsewhere / Restaurants Nov 25, 2016 What’s up at the new Toscano’s Mediterranean Grill Last winter the venerable Toscano’s Trattoria in Comox changed hands. With Chef Kevin Frisch (formerly of Atlas Cafe and Locals, two highly ... Read More Cocktails / Victoria Nov 13, 2016 A Conversation With Super Caesar Fan: Liz McArthur Different cocktails have different philosophical traditions attached to them. At least this is how I see it. I still reject the notion that, just ... Read More Events / Victoria Oct 13, 2016 Tastes and Spirits Sampling Included at the 2nd Annual Victoria MidLife Show Saturday, October 29 Tastes and Spirits Sampling Included at the 2nd Annual Victoria MidLife Show Saturday, October 29 at the Victoria Conference Centre The Tastes and ... Read More Elsewhere / First Look Sep 28, 2016 Biblio Taco Opens in Cumberland (home of the mountain biker) Ask a mountain biker if they have been to Cumberland, BC and you will probably see their eyes light up, ears go back like a dogs do and then a ... Read More 123456789...43
2017 Issues / Get Fresh / Victoria Jan 3, 2017 The Mighty Green: Year-round microgreens make any meal healthier. “GET FRESH” My recent visit to a master microgreens grower in North Saanich, where you are literally surrounded in new life, will give ... Read More First Look / Restaurants / Vancouver Jan 2, 2017 Vancouver Buzz: January | February 2017 Living in Vancouver at this time of year you can’t avoid the rain (or snow), unless you stay inside all the time but then you miss so much! A ... Read More Reporter / Victoria Dec 19, 2016 Fernwood Lights Recap November 27, 201 4-6:30 pm It was a magical evening in the Fernwood village for the recently held first annual Fernwood Lights. The Fernwood NRG ... Read More Elsewhere / Restaurants Nov 25, 2016 What’s up at the new Toscano’s Mediterranean Grill Last winter the venerable Toscano’s Trattoria in Comox changed hands. With Chef Kevin Frisch (formerly of Atlas Cafe and Locals, two highly ... Read More Cocktails / Victoria Nov 13, 2016 A Conversation With Super Caesar Fan: Liz McArthur Different cocktails have different philosophical traditions attached to them. At least this is how I see it. I still reject the notion that, just ... Read More Events / Victoria Oct 13, 2016 Tastes and Spirits Sampling Included at the 2nd Annual Victoria MidLife Show Saturday, October 29 Tastes and Spirits Sampling Included at the 2nd Annual Victoria MidLife Show Saturday, October 29 at the Victoria Conference Centre The Tastes and ... Read More Elsewhere / First Look Sep 28, 2016 Biblio Taco Opens in Cumberland (home of the mountain biker) Ask a mountain biker if they have been to Cumberland, BC and you will probably see their eyes light up, ears go back like a dogs do and then a ... Read More 123456789...43
First Look / Restaurants / Vancouver Jan 2, 2017 Vancouver Buzz: January | February 2017 Living in Vancouver at this time of year you can’t avoid the rain (or snow), unless you stay inside all the time but then you miss so much! A ... Read More Reporter / Victoria Dec 19, 2016 Fernwood Lights Recap November 27, 201 4-6:30 pm It was a magical evening in the Fernwood village for the recently held first annual Fernwood Lights. The Fernwood NRG ... Read More Elsewhere / Restaurants Nov 25, 2016 What’s up at the new Toscano’s Mediterranean Grill Last winter the venerable Toscano’s Trattoria in Comox changed hands. With Chef Kevin Frisch (formerly of Atlas Cafe and Locals, two highly ... Read More Cocktails / Victoria Nov 13, 2016 A Conversation With Super Caesar Fan: Liz McArthur Different cocktails have different philosophical traditions attached to them. At least this is how I see it. I still reject the notion that, just ... Read More Events / Victoria Oct 13, 2016 Tastes and Spirits Sampling Included at the 2nd Annual Victoria MidLife Show Saturday, October 29 Tastes and Spirits Sampling Included at the 2nd Annual Victoria MidLife Show Saturday, October 29 at the Victoria Conference Centre The Tastes and ... Read More Elsewhere / First Look Sep 28, 2016 Biblio Taco Opens in Cumberland (home of the mountain biker) Ask a mountain biker if they have been to Cumberland, BC and you will probably see their eyes light up, ears go back like a dogs do and then a ... Read More 123456789...43
Reporter / Victoria Dec 19, 2016 Fernwood Lights Recap November 27, 201 4-6:30 pm It was a magical evening in the Fernwood village for the recently held first annual Fernwood Lights. The Fernwood NRG ... Read More Elsewhere / Restaurants Nov 25, 2016 What’s up at the new Toscano’s Mediterranean Grill Last winter the venerable Toscano’s Trattoria in Comox changed hands. With Chef Kevin Frisch (formerly of Atlas Cafe and Locals, two highly ... Read More Cocktails / Victoria Nov 13, 2016 A Conversation With Super Caesar Fan: Liz McArthur Different cocktails have different philosophical traditions attached to them. At least this is how I see it. I still reject the notion that, just ... Read More Events / Victoria Oct 13, 2016 Tastes and Spirits Sampling Included at the 2nd Annual Victoria MidLife Show Saturday, October 29 Tastes and Spirits Sampling Included at the 2nd Annual Victoria MidLife Show Saturday, October 29 at the Victoria Conference Centre The Tastes and ... Read More Elsewhere / First Look Sep 28, 2016 Biblio Taco Opens in Cumberland (home of the mountain biker) Ask a mountain biker if they have been to Cumberland, BC and you will probably see their eyes light up, ears go back like a dogs do and then a ... Read More 123456789...43
Elsewhere / Restaurants Nov 25, 2016 What’s up at the new Toscano’s Mediterranean Grill Last winter the venerable Toscano’s Trattoria in Comox changed hands. With Chef Kevin Frisch (formerly of Atlas Cafe and Locals, two highly ... Read More Cocktails / Victoria Nov 13, 2016 A Conversation With Super Caesar Fan: Liz McArthur Different cocktails have different philosophical traditions attached to them. At least this is how I see it. I still reject the notion that, just ... Read More Events / Victoria Oct 13, 2016 Tastes and Spirits Sampling Included at the 2nd Annual Victoria MidLife Show Saturday, October 29 Tastes and Spirits Sampling Included at the 2nd Annual Victoria MidLife Show Saturday, October 29 at the Victoria Conference Centre The Tastes and ... Read More Elsewhere / First Look Sep 28, 2016 Biblio Taco Opens in Cumberland (home of the mountain biker) Ask a mountain biker if they have been to Cumberland, BC and you will probably see their eyes light up, ears go back like a dogs do and then a ... Read More 123456789...43
Cocktails / Victoria Nov 13, 2016 A Conversation With Super Caesar Fan: Liz McArthur Different cocktails have different philosophical traditions attached to them. At least this is how I see it. I still reject the notion that, just ... Read More Events / Victoria Oct 13, 2016 Tastes and Spirits Sampling Included at the 2nd Annual Victoria MidLife Show Saturday, October 29 Tastes and Spirits Sampling Included at the 2nd Annual Victoria MidLife Show Saturday, October 29 at the Victoria Conference Centre The Tastes and ... Read More Elsewhere / First Look Sep 28, 2016 Biblio Taco Opens in Cumberland (home of the mountain biker) Ask a mountain biker if they have been to Cumberland, BC and you will probably see their eyes light up, ears go back like a dogs do and then a ... Read More 123456789...43
Events / Victoria Oct 13, 2016 Tastes and Spirits Sampling Included at the 2nd Annual Victoria MidLife Show Saturday, October 29 Tastes and Spirits Sampling Included at the 2nd Annual Victoria MidLife Show Saturday, October 29 at the Victoria Conference Centre The Tastes and ... Read More Elsewhere / First Look Sep 28, 2016 Biblio Taco Opens in Cumberland (home of the mountain biker) Ask a mountain biker if they have been to Cumberland, BC and you will probably see their eyes light up, ears go back like a dogs do and then a ... Read More 123456789...43
Elsewhere / First Look Sep 28, 2016 Biblio Taco Opens in Cumberland (home of the mountain biker) Ask a mountain biker if they have been to Cumberland, BC and you will probably see their eyes light up, ears go back like a dogs do and then a ... Read More 123456789...43
