(Dairy Free) Fettuccine Alfredo w/ Wild Salmon and Roasted Asparagus

Dairy Free Fettuccine Alfredo w/ Wild Salmon & Roasted Asparagus. Photos by Jasmin Dosanj

Enjoy this Dairy Free Fettuccine Alfredo w/ Wild Salmon & Roasted Asparagus at home courtesy of Nature’s Fare-Apple Organic Bistro


Dairy Free Alfredo Sauce

2 cups Raw Cashews

4 cups water

2 tbsp olive oil

2-3 shallots

2 tbsp minced garlic

1tsp sea salt

2tsp white pepper

1 tsp nutmeg


Roasted Asparagus

1 bunch asparagus

1tbsp grapeseed oil

1/2 tsp sea salt

1 tsp black pepper


Wild Salmon

1 fillet wild salmon

1 tbsp grapeseed oil

2 tbsp lemon juice

1 tsp sea salt

1 tsp black pepper

4 tbsp dill


2 pkg Black Rice Soba Noodles

½ cup chopped parsley to garnish


Serves: 6


Alfredo Sauce

Place cashews and water in a sauce pan and simmer for 20 min. Transfer cashews and water to a blender and puree until smooth. In a separate saucepan sweat the shallots and garlic until translucent and add the pureed cashews. Add sea salt, white pepper and nutmeg.



Trim the ends off of your asparagus, place in a bowl and toss with grapeseed oil, salt and pepper. Spread them out on a parchment lined sheet pan and roast @325 for 10min.


Wild Salmon

Cut your salmon filet into 6 pieces and toss them with the grapeseed oil, lemon juice, sea salt and black pepper. Lay face up on a sheet pan and bake @325 for 7-10min. Chop the dill and sprinkle on top of baked salmon


Black Rice Soba Noodles

Bring a pot of salted water to a boil, add noodles, boil for approx 5 min. Drain noodles and toss with olive oil or some of the sauce to keep it from sticking.


Nature’s Fare  is well known for its vitamins, supplements, and natural foods but many new customers are discovering the delights of the Apple Organic Bistro located inside five of the Nature’s Fare stores: Kelowna, West Kelowna, Vernon, Kamloops and Langley. The Apple Organic Bistros’ are open during regular store hours and provide a healthy alternative to fast food with both sit down and take-out options. Their wonderful menu options also cater to many special diets including vegan, sugar-free & gluten-free.  Perfect for a late breakfast, healthy lunch or take-home dinner, the many salads and sandwiches also make this an ideal stop for a gourmet picnic.

See website for locations and hours.



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