Written By Guest Writer Recipes / Salad May 23, 2011 London Chef’s Seared Chicken with Mango Cilantro Salad SHARE VIA: Facebook Twitter PinterestThis fresh colourful salad was one of four chicken dishes Dan Hayes, the London Chef, and Iain Rennie, Executive chef at the Westin Bear Mountain Resort and Spa, demonstrated for a group of high school graduates at the London Chef Cooking School last week.Ingredients:2 Chicken thighs, deboned1 large ripe mango, peeled and sliced1 cup fresh cilantro leaves1 cup cherry tomatoes, cut in half1 piece ripe avocado, peeled and sliced1 cup cucumber, peeled and sliced1 head spring lettuce, washed thoroughly1/2 cup fresh squeezed lime juice2 Tbsp. wild flower honey1 cup Extra virgin olive oil1 Tbsp. Dijon mustardSalt and pepper to taste Method:To prepare the chicken, preheat oven to 350°F. Season chicken with salt and pepper. Heat a heavy bottom, oven-proof skillet to high heat. Add a thin layer of olive oil. WHen oil is just beginning to sizzle place the chicken skin side down. Reduce heat to low and brown evenly for 2 minutes. Flip chicken thighs with steel tongs and transfer skillet to oven. Cook for 5-7 minutes, until cooked through. Remove from oven and set aside to rest.To prepare the vinaigrette, whisk lime juice, honey and mustard in a bowl. Slowly pour olive oil, whisking constantly until fully incorporated. Season to tasketIn a large bowl, place the lettuce, tomato, cilantro, half of the mango and cucumber. Add enough vinaigrette to coat the greens. Arrange salad on a plate. Place sliced chicken thigh on top or beside greens, as you like, and garnish with remaining mango and avocado slices.Serves 2.ChefsRecipesSalad SHARE VIA: Facebook Twitter Pinterest Written By: Guest Writer We get many people writing guest articles for us, as well as past contributors. This is the Guest ... Read More You may also like Food / How to Cook / Main course / Recipes November 2, 2021 French Quiche—Revised Our apologies for an omission in this recipe in the Dec|Jan issue. In the instructions for making the filling, we neglected to add the milk to the ... Read More Food / Recipes October 25, 2021 Sopa Paella Try the iconic Valencian dish as a hearty fall soup brimming with seafood and chorizo. We were going through a heat wave in Victoria when I ... Read More Food / Recipes October 25, 2021 It’s a Pancake Day! That crisp edge in the fall air stirs up a craving for comfort that sometimes only a stack of hot pancakes can deliver. So get your cast-iron pan ... Read More Breads / Food / How to Cook / Recipes July 13, 2021 Rosemary and Feta Potato Loaf A delicious homemade bread is always a welcome treat that can really set the mood for a good day. This is an approachable recipe to bring to holiday ... Read More Food / How to Cook / Recipes May 7, 2021 Halibut Stock Halibut Stock Did you know halibut bones make the most delicate yet flavourful stock imaginable? Ask your fish department to set aside the bones ... Read More Kitchen Tools / Must Have / Recipes November 27, 2020 Wood Oven Envy — Tips, Recipes, Links Some tips on cooking with wood in an outdoor oven, recipes, and links to the wood ovens mentioned in our article Dec|Jan 2020-2021 Tips on Cooking ... Read More Comments are closed.