Written By Guest Writer Edibles / One ingredient Jan 9, 2013 Quintessential Quinoa SHARE VIA: Facebook Twitter PinterestQuinoa! Quinoa (pronounced keen-wa) is migrating north! This 5,000 year old superfood has been slowly making its way from South America and is now being grown and served right here on the west coast.“It’s tedious to harvest, but it is one of our owner’s passions,” says Brooke Winters, sous chef at the Harbour House Hotel on Salt Spring Island. The Harbour House Hotel serves quinoa grown right in their organic garden, from locally produced Salt Spring Seeds.Dan Jason, owner of Salt Spring Seeds says he’s been growing quinoa successfully since 1986. His business sells about 700 to 800 packets of home-grown quinoa seeds a year.As a plant, quinoa was previously thought to flourish only at high altitudes in areas such as the Peruvian Andes. Though labour-intensive to harvest as Winters explains, it’s become a trendy “superfood” grain (actually a pseudocereal in the chenopod family and related to beets and spinach) because it is a complete protein and a good source of phosphorous, calcium and E and B vitamins. It’s also gluten-free.Quinoa is an excellent protein substitute in vegetarian diets and Winters also sprouts it for raw recipes. The quinoa grown at the Harbour House Hotel is primarily used for menu specials and the restaurant still buys some non-local organic product, but it’s a great start. Winters explains that besides the conventional pilaf, quinoa can be ground up and used in breads and buns, and even in puddings and other desserts. Quinoa muffin, anyone?One concern with the growing popularity of quinoa, which is still mainly imported, is the impact the demanding market has on quinoa farmers in South America. Though farmers are doing well now, the product’s popularity has increased the price of quinoa and some locals there can no longer afford to buy it. Growing quinoa locally may be important in order to sustain tradition in South America.Currently there are quinoa crops sprouting up in Canada and the United States. In B.C. quinoa is taking root on a smaller scale at places like Mucky Boots Farm in Duncan. Quinoa germinates in cooler conditions and is harvested in the fall when the leaves dry. It’s a colourful, high-yield plant and has a natural bird and deer repellent coating. Quinoa would seem ideal for Vancouver Island considering that it prefers temperatures no higher than 32 degrees Celsius.Keep an eye out for locally grown quinoa on store shelves in the future and have fun experimenting with this healthy and versatile food. Try out Chef Michael Smith’s toasted quinoa pilaf for a start!By Rikki MacCuish cookingEdiblespilafQuinoa SHARE VIA: Facebook Twitter Pinterest Written By: Guest Writer We get many people writing guest articles for us, as well as past contributors. This is the Guest ... Read More You may also like Bar / Recipes February 27, 2020 Kuma Bitters For those who can’t be bothered to finesse and monitor the blending process of the three-jar method written about in March| April’s Bar 101, here ... Read More Food News October 1, 2019 Rancho Vignola – Vancouver Island Harvest Sale Rancho Vignola – New Crop Nuts & Dried Fruit is hosting its annual Vancouver Island Harvest Sale on November 29th and 30th at ... Read More Food Events / Food News September 18, 2019 EAT Buzz Up-Island & Tofino September|October 2019 The Buzz Up-Island It’s high time for festival season! I anticipate this time of the year all year long when fresh produce is in abundance, ... Read More Causes / Chefs / Events / Food Heroes / Sustainability August 30, 2019 An Evening with Chef Ned Bell and Ocean Wise On August 20, 2019, Ocean Wise and Eagle Wing Whale and Wildlife Watching Tours teamed up to present the first in a series of speaker events in ... Read More Food Events / Food News July 3, 2019 EAT Buzz Up-island & Tofino July|August 2019 The Buzz Up-island July 2019 “First we EAT, then we do everything else”(M.K.Fisher) – at least I do anyway. Never short of ... Read More Dessert / Recipes / Sponsored February 26, 2018 DIY Blueberry & Lemon Curd Shortcakes in a Jar Are you in need of some inspiration? Foods in a jar just seem to taste better, after all we do eat with our eyes first. A Do-It-Yourself Blueberry ... Read More Comments are closed.